The breath doesn’t need to be deep or perfect.

It just needs to be yours.

Try this grounding practice:

1. Inhale gently through your nose (4 counts).  
2. Hold the breath softly (2 counts).  
3. Exhale through your mouth like a whisper (6 counts).  
4. Rest in stillness (2 counts).

Repeat for 3–5 minutes.

If thoughts arise, let them float. Keep returning to the breath.

Breath isn’t a technique — it’s a way home.