Every emotion has a home in the body.

You don’t need to call them chakras.

Just notice:

• Chest tightness — often grief, heartbreak, sadness.  
• Throat tension — unspoken truths, suppressed expression.  
• Stomach knots — fear, anxiety, control.  
• Lower back — burden, pressure, support.  
• Head pressure — overthinking, overwhelm.  
• Pelvis — safety, belonging, survival.

You don’t need to fix it.

You only need to listen — and let the body tell its story.