The body knows before the mind does.
Here’s a simple way to start trusting your inner signals:
Expansion feels like: openness, breath, ease, warmth, flow.
Contraction feels like: tightness, breath holding, coldness, pulling away.
When you face a decision or feel a reaction, ask:
• Does this make my body soften — or tense?
• Do I feel pulled toward it — or do I shrink?
You’re not analyzing — you’re sensing.
Your body isn’t confused.
It just needs to be heard.