After a session or an emotional release, it’s common to feel open, sensitive, or even unsure.

This doesn’t mean something is wrong.

You’ve simply moved energy.

Here’s how to care for yourself:

• Drink water — lots of it.  
• Rest — your system is recalibrating.  
• Gentle movement — walking, stretching, dancing softly.  
• Let emotions move — tears, laughter, silence, anything is welcome.  
• Avoid overstimulation — no need to jump back into intensity.

This is your integration window.

Treat yourself like sacred ground.